Tamarillo Fruit is relative of the potato,
tomato, eggplant and capsicum pepper. The tree tomato is native to Central and
South America.
Tamarillo Fruit is a source of Vitamin A, B6 and
C. Tamarillo also contains Vitamin E and Thiamine. Vitamin A plays a role in
maintaining vision, immune function and skin health. It is also important for
bone metabolism and the production of blood cells.
For your recommended daily intake in relation to
the recommended daily intake of minerals, Tamarillo can contribute to intakes
of potassium, manganese and copper. Vitamin C, E and
B-carotene (provitamin A) have been regarded as the major nutritional
antioxidants for many years.
Tamarillo contains vitamins C and E, phenolics
(including anthocyanins and other flavonoids) plus carotenoids. Antioxidants
protect against the harmful effects of free radicals and other reactive
oxidants. There are a number of diseases
in which free radicals have been implicated including the universal
degenerative diseases of aging such as cancer, heart disease, cataracts, and
diseases with more specific causes such as Parkinson’s disease and
pancreatitis. Potassium is found in body fluids and is essential for the proper
functioning of cells, including nerves.
It’s important in preventing high blood pressure. Manganese, like many
other minerals, is an important part of enzymes (particularly those involved in
amino acid, cholesterol and carbohydrate metabolism) and it is also involved in
the formation of bone. The body needs copper to be able to use iron properly. Other
important minerals available from tamarillos include: selenium, phosphorus,
boron, zinc, iron, chromium and molybdenum. Vitamin C has a number of important
body functions. It helps produce
collagen (a cement that helps with the structure of muscles, vascular tissues,
bones and cartilage). It also contributes
to healthy teeth and gums, aids wound healing, fights infection, and is necessary
for iron absorption (another reason for having Tamarillo sauce or chutney with
red meats). Vitamin B6 helps maintain normal nerve function and also acts in
the formation of red blood cells.
Vitamin B6 is also required for the chemical reactions needed to digest
proteins, the higher the protein intake, the greater the need for vitamin B6. Vitamin
E covers a group of fat-soluble compounds called tocopherols and
tocotrienols. Alpha-tocopherol is the
most common and biologically active. Its
main functions are as an important antioxidant.
It also provides dietary support for healthy heart, lung, prostate and
digestive tract function. Tamarillo rate very highly as a source of vitamins,
minerals and antioxidants when compared with other common fruits and
vegetables.
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