Exotic Fruit Market offers Yellow
Dragon fruits grown from Colombia. Sweet, juicy dragon fruit is obtained from
the cactus family plants of Central American origin, in the genus: Hylocereus.
They sold as pitihaya or pithaya (Spanish name) in the western markets. It is
one of the popular South-East Asian countries, especially Thailand, Malaysia,
and Singapore. Some of the common names are strawberry pear, thanh long in
viatnamese, Huolóng guo in Chinese, Doragonfurutsu, and Kæwmangkr in Thai.
Yellow Dragon fruit is modest in
calories, comparable to that of kiwifruit, carrying about 50 calories per 100
g. Nonetheless, it holds many health-benefiting antioxidants, minerals,
vitamins, and fiber. Crunchy black seeds of Yellow dragon fruit carry an
antioxidant phytochemical compound phytoalbumin. Phytoalbumin thought to
improve appetite, work as laxative, and good for skin and hair health.
Yellow Dragon fruit is an excellent
source of antioxidant vitamin-C; providing about 8-9 mg per 100 g or about
12-15% of the DRI (daily-recommended intake). Consumption of foods rich in
vitamin-C helps the body develop resistance to combat against infectious agents
and scavenge harmful free radicals.
Yellow flesh type pithaya carries
contains very healthy levels of vitamin-A, and carotenes. Together; these
compounds have been known to have antioxidant properties and are essential for
vision. Consumption of natural fruits rich in carotenes is known to protect from
lung and oral cavity cancers. Dragon fruit contains good amounts of minerals
like phosphorus, manganese, iron, and magnesium. Manganese used by the human
body as a co-factor for the powerful antioxidant enzyme, superoxide dismutase.
Magnesium is an important bone-strengthening mineral like calcium.
Yellow Dragon Fruits has an extremely
low amount of cholesterol, which ultimately helps the body break down this
fruit quickly, keeping you happy and healthy. It’s the perfect fruit to
maintain your weight and satisfy your sweet tooth.
Americans have increasing problems
maintaining cardiovascular health. Fortunately, Yellow Dragon fruit helps
decrease bad cholesterol levels and replenish good levels. Yellow Dragon fruit
is an excellent source of monounsaturated fats, helping the heart stay in great
condition. To clean up your digestive system, eat a Yellow dragon fruit. They
have a high fiber content, which can assist with poor digestion and
constipation. Eating the flesh and seeds, which contain good protein, will keep
your body fortified and satisfied. The high amount of fiber in Yellow dragon
fruit can ultimately help regulate diabetes, as it can stabilize blood sugar
levels by suppressing sugar spikes. Eating a Yellow dragon fruit with its rich
antioxidants can keep the skin tight and young. Yellow Dragon fruit juice is an
excellent agent for treating colored hair. By simply putting the juice or a
conditioner containing Yellow dragon fruit on your scalp, you can protect your
chemically treated or colored hair. This will keep the hair follicles open,
allowing your hair to breathe and remain healthy and smooth. This treatment is
not just for teenagers. Rich in vitamin C, this Yellow dragon fruit becomes a
great topical ointment. Turn a slice of dragon fruit into a paste and apply it
to your reddened areas on your face or skin, then rinse with water. By
combining Yellow dragon fruit with cucumber juice and honey, you can create a
compound much like aloe that can soothe burned skin. Abundant in vitamin B3,
dragon fruit can moisturize skin.
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